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Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Saturday, November 6, 2010

Be

She said she could see me across the room.  Glowing in an aetheral kind of way.   Laughing, my shoulders relaxed and heart forward.  Radiating out and inviting the world in.  She said this is the way I was meant to live.

Wednesday, September 22, 2010

Pose of Possibility

She said I was already breathing it in, that's how close it is.  That if I paid attention I could already feel it in my muscles, a subtle soreness from working them out to fatigue.  "Go back to down dog" she said, "let the energy move from the ground right up through your hands and feet at the same time... And for God sakes, keep your head below your heart and stop over thinking it so much!"